Hypnotherapy and Weight Loss (Epsom)
Great article by Steve Miller, Hypnotherapist. First published in the Huffington Post.
People often ask me the question ‘how can hypnosis actually help me lose weight?’ Here are 10 ways hypnosis can help you lose weight, and maintain your
- Hypnosis helps your subconscious mind take back the control over your eating habits. If you currently feel that food controls you and it needs to be the other way around then weight loss hypnosis will support you to achieve that goal.
- Clinical hypnosis for weight loss will help you increase your self esteem so that you rely less on food for comfort. Weight loss hypnosis will help you to feel better about yourself and live a more confident life.
- If you find that you are an impulsive eater then hypnosis can create a mind trigger so that you stop, look and listen before eating.
- Weight loss hypnosis will help you to increase and maintain high levels of self motivation to lose weight so that you stay on track. Motivation can be a challenge for many looking to lose weight. Hypnosis can help ensure you remain enthused about your body transformation.
- Hypnosis for weight loss works with the ancillary issues including letting go of any past trauma that has lead you in turn to rely on food for comfort.
- Hypnotherapy and hypnosis for weight loss can increase your mojo to do more exercise. It is a struggle for many to get up each day and exercise. Hypnosis can be motivational and encourage you to do the exercise you choose.
- Weight loss hypnosis will help you for the long term because each day you can plant new suggestions into your subconscious mind that are tailored to your specific needs.
- Hypnosis will help you to control binge eating by delivering a strong suggestion that you are now back in control and food is no longer the boss.
- If you are driven and motivated by goals then hypnosis for weight loss will drive your focus to those goals. During weight loss hypnosis you can visualise and experience the goals mentally so that your excitement to achieve is heightened.
- Hypnosis for weight loss will increase your overall wellbeing, your recognition of self and your enthused determination to achieve the transformation you deserve.
You may have tried so many weight loss solutions and now recognise that losing weight is a mindset issue. Hypnosis is something you may want to now explore deeper.
Please do not hesitate to get in contact for a free confidential discussion about how we can help you to make the changes you want to make and achieve your goals.
Donna and Alison (Epsom Hypnotherapy)