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Archive For: Hypnotherapy

A workout for your brain

With Alzheimers and dementia at the forefront of concerns today, many of us worry about our future as we age, and perhaps in answer to this concern, there are an increasing number of clinics and courses offering brain fitness programs.…

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Avoid Valentine Day Stress

Valentine’s Day is fraught with landmines and expectations, often unrealized. Whether you’re in or out of a relationship, the grass isn’t always greener. Below are often-occurring situations, and six tips to having a great holiday.

  • You’re alone. I can recall

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Anxiety in the Young

A national survey for the Prince’s Trust suggests that young people are anxious over recent political upheaval, job worries and low self-confidence. A sample of 2,215 aged 16-25 were polled and 58% reported that political events had made them fear …

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Bosses urged to do more as stress named top health concern by workers


Workplaces need a “transformation” in how mental health issues are tackled as stress reaches record levels, according to research.

The TUC said stress is now the top health and safety concern, especially among public sector workers.

A survey of …

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Number of children seeking help for anxiety rising sharply, Childline charity warns


The number of children seeking help for anxiety has risen sharply, data from the NSPCC’s Childline service has suggested.

The helpline, which offers support and counselling for distressed children, said it answered 11,706 calls which mentioned anxiety in 2015-16. …

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Happiness is overrated and contentment much maligned! Controversial?

So many of us talk about achieving happiness, but what exactly does that mean? Is happiness something fleeting?  Can we be happy all of the time?  Is it even realistic?

My …

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Who Is The Best Client?

I am often asked ‘Who is the best client?’, ‘What is the most interesting type of client?’. My answer is ‘All of my clients’.   I think this is what makes being a Hypnotherapist so interesting, so challenging and so exciting.  …

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