For many decades, behavioral cardiology studied only the impact of so-called “negative traits”—such as stress,
- /Archive by category ' Hypnotherapy '
Archive For: Hypnotherapy
At the European Congress of Endocrinology in Lisbon, scientists outline how disrupted sleep patterns can trigger changes in appetite, metabolism, motivation and physical activity, or even a combination of all these factors. This leads to disruption in people’s appetite and …
Could saying “thank you” help you to live longer?
In a new book The Upside of Stress, Kelly McGonigal explains why stress can be good for you.
- boost productivity and concentration
- increase immunity
- increase resilience
- motivate you to succeed
A really interesting article here by Fiona Kennedy.
We absolutely agree: self-harm doesn’t have to be physical.
Much more often it’s the ‘stories’ we tell ourselves – that we are not good enough, not likeable and certainly not loveable, that …
An article published recently by the National Council for Hypnotherapy states that:
It is men more than women who suffer mental health problems brought on by work and are less likely to seek help, the charity Mind has said, with …
Here are some great tips from the telegraph to help your young adults adapt to life as a sixth former.
I have been following the news stories over the past weeks with regards to the British Airways computer failure, leaving passengers stranded, their luggage left behind, etc. during one of the busiest holiday periods of the year. In the words …
A survey in the UK has revealed that Instagram is rated as the worst social media platform in terms of its impact on young people’s mental health and the Royal Society for Public Health says social media may be fuelling …
Add to that the normal pressures of modern life which, a …
Grace, 16, has been bullied for the past nine years, has moved schools twice, struggled with suicidal thoughts and taken medication for anxiety and depression.
At one point, she says, “there was no-one to turn to in the school …