Can hypnotherapy to quit smoking help you
For quite a few smokers, giving up could be the most challenging initiative they have ever undertaken. Lots of people manage to break the habit making use of sheer motivation, yet for numerous others this approach is not enough. Hypnotherapy to quit smoking can really help to make a difference.
Strength of mind, used on its own, is an unreliable method for beating addictions – as it requires the your conscious mind to get rid of what are often complex, subconscious-based behavioural patterns all by itself. Although you may perhaps get lucky and find success through using determination, it is a rather hit-and-miss strategy to use, as our subconscious driving forces are often outside our conscious control. To better the likelihood of stopping smoking, it’s imperative that you know the cause of the dependence.
- Do you use cigarettes when you feel anxious?
- Do you smoke if you’re bored?
- Do you smoke in certain places such as work because you’ve become used to doing so in that environment?
- Do you smoke when you feel embarrassed or uncomfortable?
Knowing why you do something could make it easier to pick the right way of letting go. Honesty can be another fundamental part in defeating an addiction; if you’ve made many different attempts to quit; perhaps it’s now time to admit that you might be more success with a little help and support.
Exactly why is a hypnotic approach so powerful for cigarette smokers?
Research indicates that using a hypnotherapist can be three times more efficient for defeating smoking addiction than nicotine replacement therapy alone; this is because actual addiction to nicotine often plays a small part in the overall dependency. To seriously break a person’s smoking tobacco habit, the subconscious habits need to be treated.
This is why hypnotherapy is really useful
The power of beneficial suggestion may be used by the hypnotherapist once they’ve eased the client into a state of deep relaxation. The hypnotherapist uses this opportunity to build new thought processes in the mind relating to cigarette smoking. By way of example, the hypnotherapist may convince the individual that the next time they light up a cigarette, it could make their mouth feel uncomfortably dry, or that tobacco smoke smells unpleasant, like car exhaust. Even though the customer has remained aware and awake during the entire conversation with the hypnotherapist, their subconscious mind has been influenced far more than it would be during a typical conversation.
Can hypnotherapy to quit smoking really help?
People are undoubtedly unique, so no single treatment technique is guaranteed to work for everyone. However, countless people have benefited from a hypnotic approach, and have found it a positive and life-changing encounter. Here’s an example of just one piece of research that supports this claim:
Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.
University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992.
By combining the power of the conscious and subconscious through hypnotherapy, you can produce greater health for you and your loved ones, plus you’ll save money from all the cigarettes you’ll no longer wish to buy!